ok well im pretty lazy rite now so im like forcing my self to do something ... so wat shall i do first excersise or straighten my hair ... if i excersice wat exercises can i do while watching tv [[i pretty much dont have a routine, so need to start one, any help?]]
Should i straighten my hair or exercise first!? excersise first. then straighten your hair
Should i straighten my hair or exercise first!? excersise.
try buying pilates?
Should i straighten my hair or exercise first!? exercise
5 situps
5 pushups
5 jumping jacks
6 situps
6 pushups
6 jumping jacks
7situps
7 pushups
7 jumping jacks
etc.
Should i straighten my hair or exercise first!? i say you exercise first that way if you sweat it wont frizz your hair
and do simple exercises like 15 sit ups and simple streatch3es
Should i straighten my hair or exercise first!? exercise then shower then do your hair. As for your exercise
start off slow. Maybe try running around the block for 10 minute. Then try just your basic wall sits for about 4 times for 30 seconds each.Then do three sets of 10 push ups taking a minute break in between. Then do about 50 sit ups. That is a pretty even routine. Gets legs, arms and tummy.
Should i straighten my hair or exercise first!? exericise first.
try doing step aerobics!
thats sooo fun! they make videos that go along with it so you can watch tv while your doing it!!
all you have to do is buy one of those step things!
GOOD LUCK!
Should i straighten my hair or exercise first!? exercise
do sit-ups and put your legs up in the air and stretch
jumping jacks, llift weights if you have them.
and than straighten your hair after.
Should i straighten my hair or exercise first!? excersise first then straighten ur hair because if you straighten ur hair first, it will get wet or messed up cause of the sweat or movement. what u can do is do krunches, situps, run in place, push ups, jump rope,j umping jacks, lift weights and many more.
Should i straighten my hair or exercise first!? do excersizeing first
Should i straighten my hair or exercise first!? xercise try 20 chinese situps they work both the lower muscle
and the upper abs and do 30 sqauts they really work your legs and butt, do standing leg lifts they will get your heart rate up, and make sure to stetch before and after to get your muscles to warm up and be less tense afterwords.
Should i straighten my hair or exercise first!? well if you want to exercise while watching tv you could do:
1. Chest
Wall Push-Ups
Stand facing a wall with your feet about 1 to 2 feet back from it.
Place your hands on the wall just outside shoulder-width apart.
Bending only at the elbows, lower yourself forward towards the wall then push yourself away from it.
Keep your body stiff and straight during the movement.
2. Back
Standing Rows
These are done from a standing position.
Loop a towel around a vertical pole or column or another fixed object so that the ends of the towel are pointing towards you and the towel is wrapped around the far side of the pole.
Have your feet close up to the pole and lean back gripping on the ends of the towel and keeping your body stiff and straight.
Row yourself up with both arms.
Keep your back arched and row with your back.
3. Shoulders
Presses
Use something around the house for weight, e.g. soup cans or milk jugs with water in them.
From a seated or standing position, hold the weights just above your shoulders.
Push them up overhead slowly.
4. Legs
Squats
Place your feet about shoulder width apart.
Keeping your torso vertical and a slight arch in your lower back, start the movement by bending the knees.
Go only as far down as you feel comfortable when first starting out. If you can go down until your thighs are just below parallel, do so. This is the full range goal.
Using leg power, push yourself back up to the start position. Use your grip on the bar only for balance unless you absolutely need to pull yourself up.
As you get stronger with squats, don't use the bar anymore. When you can do good, full-range reps without the bar, you can start using weight.
For weight, use two duffel bags (evenly loaded) or two milk jugs, etc. Hold them at your sides and squat.
5. Abdominals
Crunches
Lie down flat on your back with your knees bent and your feet on the floor.
Hold your hands wherever you feel comfortable (on your chest or beside your head - just be sure you don't pull on your head).
The typical crunch is taught by instructing you to simply roll your upper torso forward. This is fine to start with.
To increase the effectiveness of the crunch movement, push your chest and head up towards the ceiling pushing your lower back flat onto the floor.
Your anatomy will automatically cause you to follow a crunching pattern.
Hold at the top of the movement for a second and squeeze hard.
6. Biceps
Curls
Stand with your knees slightly bent, arms at your sides, holding your resistance bags or two dumbells in your hands.
The curl movement happens only at the elbow. With your upper arm pinned at your side and bending only at the elbow, lift the weight up to shoulder level.
Your palm should be facing forward all the way up and all the way down.
Squeeze hard at the top then lower slowly.
Do the same with the other arm, alternating back and forth.
7. Triceps
Bench Dips
These can be done on the edge of a chair or bench.
Sit on the side edge of a flat bench or the front edge of a chair.
Place your hands on the edge of the chair right beside your glutes and grip the edge.
To start with, your feet should be flat on the floor about two feet in front of you with your knees bent.
Move yourself off the chair so you are now supporting yourself on your hands.
Bend your arms, dipping your body down. Go down only as far as you feel comfortable, being careful not to bounce out of the bottom.
Push back up, squeezing the triceps.
It is important to keep your back close to the edge of the bench as you do these to minimize shoulder stress.
When you're done the set, push yourself back onto the chair.
8. Calves
Standing Calf Raises
This exercise can be done on the edges of stairs, wood blocks, books, etc.
Do both legs at the same time to start with then, as you get stronger, do them one leg at a time.
Hold a bag in your hand for resistance as you get stronger
Stand on the edge of the block with only the balls of your feet on the block.
Keeping knees stiff and bending only at the ankles, lower your heels down towards the floor.
Go down until you feel a strong stretch in your calves.
Reverse the direction without bouncing and push up as high as you can.
Do this movement slowly to feel the contraction all the way up.
Exercise first, then that way if you feel sweaty/dirty you can take a shower then you can straighten your hair.
